Living a Full Life with Fibromyalgia

Do you suffer from chronic pain, fatigue and depression? You might have fibromyalgia!!!! Fibromyalgia is nothing but a complex and often misunderstood chronic pain condition that affects mainly womens. If you’ve never heard of this condition, well you’re not the only one. In fact, one in 100 indians have never heard of fibromyalgia or consider it a disease. Dr.K.Vijayaraghavan, an  pain physician explains why the disease often goes untreated and how you can seek help if you think you might have fibromyalgia.

So, why hasn’t this condition received much attention or proper diagnosis?

According to a surveys conducted, many patients delay diagnosis and treatment because they fear that they will be perceived as “faking” the disease or simply complaining. As fibromyalgia gains more attention, now more than ever, patients can move beyond the stigma, relieve the symptoms of this condition with treatment, and lead full lives.

What are the symptoms?

Fibromyalgia is a multifaceted condition that impacts each patient differently. The disease affects patients physically, emotionally and socially, interfering with their basic daily activities, such as sleeping, exercising, and working.” Common symptoms include:

  • Widespread pain
  • Joint stiffness
  • Debilitating fatigue
  • Headaches
  • Irritable bowel syndrome
  • Sleep disturbance
  • Cognitive symptoms, such as difficulty concentrating

On average, people living with fibromyalgia endure three years of symptoms and visit at least three different physicians before receiving an accurate diagnosis. Although fibromyalgia usually appears in patients in their 20s or 30s, the disease is found in all age groups and is most common among women.

How can I ensure a proper diagnosis?

Before visiting your physician, I recommends recording your symptoms:

  • Describe what you’re feeling.
  • Rate the severity of your symptoms.
  • Note how frequently your symptoms occur.
  • Record what you’re doing when the symptoms begin.

It is also recommended to analyse your lifestyle:

  • Keep track of the medications/therapies you regularly use.
  • Document your current exercise routine.
  • Note how your symptoms impact your daily life.
  • Talk to other people about your symptoms and concerns, including family members who can discuss your family health history.
  • Conduct research to learn more about fibromyalgia and the different treatment options available.

What treatments are available?

The most important step to living an active life with fibromyalgia is finding the right physician who can develop an individualized approach to managing your symptoms. The condition can be effectively managed by exploring a range of different treatment options, such as medications, diet, Yoga, lifestyle changes and other therapies such as osteopathic manipulative treatment (OMT), a hands-on treatment used by DOs to care for pain,” explains Dr.K.Vijayaraghavan. With the support of a physician, as well as friends and family, you can live an active life with fibromyalgia.”